Ways to stay leaner when incorporating simple food rituals into your daily lifestyle….How watching TV could lead to overeating and a higher body mass index and why….We share specific studies based around our dining environment and its impact on your health and wellness….Tony and I discuss family dinner time rituals and if they can have an effect on your body mass index….Listen in as Dan shares his clear, simple approach to meditation with some of the most respected meditation teachers on the planet, and how you too can implement this approach in your lives. He is also the author of Meditation for Fidgety Skeptics: A 10% Happier How-to Book. Dan is the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. Next, we have my very special guest Dan Harris, who is an Emmy Award-winning journalist, co-anchor on ABC and author. This segment explores specific rituals you can do to elevate your mealtime experience and relationship with body and soul. In fact, research has shown the connection between specific mealtime rituals, and quantitative measures such as our body mass index and likelihood of depression. It can be a deeper experience that affects us on all levels beyond the physical, including mind, body and spirit. Eating is about more than just food or nutrition.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |